3 Words to Describe My Teaching Style:

vulnerability through movement

My music style:

Chill/Deep House, Alternative/Indie, R&B Soul

I fly with Jaybird Because:

Jaybird keeps me grounded - as simple as that.

My journey to jaybird:

Movement has taken many shapes in my life but it's always been a constant. It reminds me to take a beat, to breathe, to nourish my body in times when I forget to do so - secret's out, this happens often. With the highs and lows of the world to chasing life milestones and absolutely everything in between, moving my body gets me through it all. And this is why I teach and the reason I feel so lucky to create the space where we can all move our bodies, breathe and nourish together.

At Jaybird, I teach the Burn to share a movement experience that brings you into your body. With years of teaching experience, I'll guide you through the class from feeling the power in all the motions and the softness in the pauses.

What MiNdfulness Means to Me:

To be alive and feel all the things that are part of the human experience. To let go while reeling in curiosity and acceptance for what's right in front of you.

words to live by:

"When you are present, accepting, and in tune with yourself, you are never truly alone."

— Liz Tran