Jaybird is about getting out of your head and into your body. We believe in shedding the layers that hold us back, forgetting outside perceptions, and letting go of expectations. Strip away all that doesn’t serve you. Like a moving meditation, our workouts aim to leave you feeling yourself on a deeper level.

 
 
WHY INFRARED?

Heats your body from the inside out so you can get sweaty, while breathing easy. Also known to boost the immune system, purify skin, and aid in muscle recovery.

WHY NON-TRADITIONAL LANGUAGE?

No chanting or traditional yoga speak, our movements are cued by how they should feel. Break free from the expectations of your mind.

WHY MUSIC?

Our workouts are fueled by loud, immersive music designed to draw your awareness inward.

WHY MIRRORLESS?

Disconnect from distraction. at jaybird it is not about how you look but how you feel.

WHY DARKNESS?

Jaybird is a judgement free zone. Leave the sense of comparison behind and shift your focus to feeling good in your own skin.

 

A space to be unashamedly yourself, naked as a jaybird.