The Build
55 mins
THIS is a FEEL-GOOD FLOW CLASS. beginning in a moment of rest to reconnect to ourselves, we gradually build, layering each movement with intention. As the flow unfolds, move through dynamic movements, along with a moment to move freely in a way that serves you. AS WE DO AT JAYBIRD, THIS NON-TRADITIONAL WORKOUT IS DONE BY CANDLELIGHT IN A HEATED INFRARED ROOM AND FUELLED BY GOOD, LOUD MUSIC.
The Bird
55 mins
THE BIRD IS A QUINTESSENTIAL BLEND OF ALL JAYBIRD STYLES — FEEL-GOOD FLOW, DYNAMIC MOVEMENT, HURT-SO-GOOD BURN, MINDFUL MEDITATION, BREATH-WORK & STRETCHING; COMPLIMENTED BY A MOMENT OF REST, TO OPEN & CLOSE THE CLASS. AS WE DO at jaybird, THIS NON-TRADITIONAL WORKOUT IS DONE BY CANDLELIGHT IN AN INFRARED HEATED ROOM AND FUELLED BY GOOD, LOUD MUSIC. LEAVE THE OUTSIDE WORLD BEHIND AND TAKE A JOURNEY INward.
The Booty
55 mins
GET OUT OF YOUR HEAD AND INTO YOUR BOOTY. WE FOCUS ON STRENGTHENING A VERY IMPORTANT ASSET, WHILE SHEDDING INHIBITIONS AND DISTRACTIONS OF OUTSIDE EXPECTATIONS. BEGINNING AND ENDING IN REST, WE DIG INTO SOME SERIOUS STRENGTHENING FOR 35 MINUTES, THEN SPEND 15 MINUTES STRETCHING IT OUT AND BALL ROLLING – FOR THAT HURTS-SO-GOOD KIND OF RELEASE. AS WE DO AT JAYBIRD, THIS NON-TRADITIONAL WORKOUT IS DONE BY CANDLELIGHT IN A HEATED INFRARED ROOM AND FUELLED BY GOOD, LOUD MUSIC.
The Burn
55 mins
FEEL THE BURN AND EMBRACE THE SHAKE. THIS CLASS IS DESIGNED TO CONNECT YOU TO YOUR BODY THROUGH HEIGHTENED AWARENESS AND SPECIFIC ACTIVATIONS. WORKING THROUGH MOVEMENTS LINKED TO THE BREATH, THE GOAL IS TO BUILD STRENGTH AND MOBILITY WHILE USING PROPS LIKE BANDS, BALLS, AND MORE. AS WE DO AT JAYBIRD, THIS NON-TRADITIONAL WORKOUT IS DONE BY CANDLELIGHT IN A HEATED INFRARED ROOM AND FUELLED BY GOOD, LOUD MUSIC.
The Breath
60 mins
Discover the transformative power of your breath. Amidst the rhythm of life, we often overlook the significance of our breath, yet it holds the potential to unlock profound personal growth. our sessions provide a safe haven for you to harness the innate power of your breath. Through intentional deep rhythmic breathing, we delve into a journey of self-discovery and empowerment. You'll engage in 5-6 cycles of intentional breathing set to the beat of the music, paving the way for a guided meditation and a period of extended integration and rest. Our classes are done by candlelight, in a warm (not hot) room. Join us as we embark on a unique and transformative exploration, where the simple act of altering the pace of your breath becomes a catalyst for profound change.
The Balance
60 mins
CHILL AND RELAXING, THIS CLASS IS A TIME OF SELF-CARE AND BALANCE. EASE INTO A MELLOW, YIN-INSPIRED EXPERIENCE THAT FOCUSES ON STRETCHING, FASCIAL RELEASE, SPINAL MOBILITY, SELF-MASSAGE, AND BALL ROLLING. IT’S THE PERFECT OPPORTUNITY TO REST AND RECONNECT WITH YOURSELF, HONOURING WHAT YOUR BODY NEEDS TO REST AND RECOVER FROM BUSY DAYS AND HARD WORKOUTS. LIKE MANY OF OUR CLASSES AT JAYBIRD, THIS NON-TRADITIONAL WORKOUT IS DONE BY CANDLELIGHT IN AN INFRARED-HEATED ROOM.
The Bowls
55 mins
This class is a deep listening, meditative experience supported with immersive sound. The Bowls is an invitation to pause, turn off all distractions, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. Ease into the experience and invite stillness with light breath work and slow stretching, followed by a 45 minute transformative sound bath.
The Being
55 mins
Take a journey inward with The Being—a guided meditation session, designed to get you out of your head and into your body. Through mindful practices of meditation, breathwork, visualizations, and body scans, you'll explore what it means to ground yourself in the present moment. This calming experience is held in a warm (not hot) room, illuminated by candlelight, and immersive sounds.
*The Being takes place in a shape of rest and is not a movement class.
