The Build is a yoga inspired class minus the typical sequencing, chanting, or balancing inversions – or even the names of the poses. The flow of the class begins and ends in rest and emphasizes the feel of alignment and movement rather than the visual appearances or shapes. Slow stretches start to open the body and we steadily build toward a sweaty pace, hitting our mark with a peak song (roughly 2 mins) where you have the chance to move on your own. While we are always being told what to do and how to do it, this is a chance to tune in and listen to what you need in this moment. As we do at Jaybird, this non-traditional workout is done by candlelight in a heated infrared room and fueled by good, loud music.