3 Words to Describe My Teaching Style:

Dynamic, Intentional & Rythymic

My music style:

Chill house, think Rufus du Sol, Elderbrook and anything with a deep beat

I fly with Jaybird Because:

I have always been passionate about movement and music. I love Jaybird because we get to move without distraction and with intention. There is so much value in taking your experience on the mat out into the world. Sometimes it's a simple as remembering to breathe in difficult situations that can make all the difference. The sound, the dark and the heat all lend to such a special and introspective experience that only Jaybird offers.

My journey to jaybird:

My journey to Jaybird dates back to my previous life as a synchronized swimmer. Music and movement have been a huge part of my life for as long as I can remember. Talking, counting and moving has become second nature at this point! I originally started my fitness journey with a barre certification, which lead to multiple barre certifications and eventually my mat pilates and reformer certification. I believe my journey is just beginning and I love being part of the Jaybird family, it has allowed me to grow and stretch areas of myself I didn't think were possible.

What MiNdfulness Means to Me:

Mindfulness (to me) is being present in my body, thoughts and feelings. It's allowing myself to notice my thoughts and emotions without judging them, just recognizing myself in the moment.

words to live by:

Feel the fear, and do it anyway
(because I like to live without regrets.)