3 Words to Describe My Teaching Style:

Fluid. Empowering. Blissful.

My music style:

Music that will make you FEEL all the FEELS. [RnB Soul, LoFi Beats]

I fly with Jaybird Because:

I believe in the power of creating a safe space for everyone to arrive on their mats to get back in touch with their bodies and out of their minds. Arrive as you are, and leave feeling all the high vibes.

My journey to jaybird:

I have been teaching Yoga/Movement for 7 years. My signature Sound Therapy classes started about 3 years ago and it has really elevated how I lead my classes. My journey at Jaybird began 2 years ago and I am so excited to blossom here in this beautiful space.

My journey to Jaybird, specifically, began the moment I took my first class in 2019, and I dreamed of teaching here from that moment. I began working at the front desk in 2021, and I was given the opportunity to teach the Burn in early 2022. Jaybird is one of my favourite places to move as both a student and a teacher, and I have loved every moment I've spent in this beautiful space

What MiNdfulness Means to Me:

Mindfulness to me is taking the time to check in with ourselves. Mindfully taking that pause to reflect and recognize how you feel, really listening to what our bodies are telling us.

words to live by:

"Feel Good. Be good. Do good."

Why? In this world that we live in, Kindness is power.