3 Words to Describe My Teaching Style:

direct, encouraging, burpees

My music style:

fred again meets the weeknd meets banks sometimes spooky sometimes tulum vibes

I fly with Jaybird Because:

it's a space to be fully present, to accept things exactly as they are and an opportunity to take care of myself - body and mind

My journey to jaybird:

I started teaching as a spin instructor at Ride Cycle Club in 2020, the experience taught me so much about music and moving with a community! In 2022 I did the All Method Pilates certification course and expanded into teaching pilates inspired and cardio endurance classes at TurF which over time lead me to the opportunity to be teaching here at Jaybird. It's been a dream of a journey.

What MiNdfulness Means to Me:

Mindfulness provides me with an opportunity to respond to my environment rather than react to it - I think more than anything else mindfulness provides me with a bit of perspective and reminds me to keep things simple

words to live by:

we need not think alike to love alike