3 Words to Describe My Teaching Style:

Spacious, sensual, flowy

My music style:

Down tempo, sultry, vibey, Lana del rey

I fly with Jaybird Because:

Jaybird is the portal of connection. Connection to body, community, soul and spirit!

My journey to jaybird:

I started teaching yoga in 2018 and was a student of Jaybird from the early days.
I always knew this was the studio I wanted to teach at, I hadn’t experienced so much transformation in 55 minutes! And I had done the leg work of movement classes all over the world. There was just something special about the heat, the darkness, the immersive sound and the permission to cry, thrash, scream, dance and let it all out. Having spent most of my life disconnected from my body, returning to myself was the homecoming of true transformation. As a pleasure and embodiment coach, it is the most important part of my practice as a space holder, a teacher, and a forever student to always remember that the body holds so much more wisdom than the mind. That is what I always receive from this studio, and, what I hope to always give as a teacher, a reminder that whatever is here is welcome, there’s nothing to leave at the door.

What MiNdfulness Means to Me:

The space of observance without judgement and the welcoming with open arms of what is right here, right now.

words to live by:

You must never stop being whimsical. And you must not, ever, give anyone else the responsibility for your life.

— Mary Oliver

I love this quote because it reminds us to hold the wonder of a child, finding the magic in every moment, and also choose to own that responsibility no matter what is happening around us.