3 Words to Describe My Teaching Style:

Calm, fun and motivating

My music style:

Deep House, Ambient, Remixes and Hip Hop

I fly with Jaybird Because:

I love the community and the space provides an experience like no other. Doesn’t matter what happened that day, each class offers space to show up exactly as I am.

My journey to jaybird:

IMovement and connection are the heartbeat of everything I do. I am a firm believer that almost everything can be solved by moving my body and a good beat. I provide space for clients to truly be in their bodies with a great playlist and a laugh (or two). I was born and raised in North Vancouver and have a passion for the winter season. I am a certified yoga instructor and have been teaching since 2015, spin since 2017 and Pilates in 2021.

What MiNdfulness Means to Me:

Mindfulness is always finding a grounding for myself. I make the time to come back to what is important to me amongst all the noise.

words to live by:

You are enough. You are so enough. It’s unbelievable how enough you are.