3 Words to Describe My Teaching Style:

Detailed, Mindful, Welcoming.

My music style:

A ride through hip hop, dance electronica, grime, jungle, house and soul infusions that curates your reformer experience for an inspired, inward journey.

I fly with Jaybird Because:

Mindfulness is key to a good movement practice regardless of the modality and I feel that Jaybird really holds this true in their own philosophy.

My journey to jaybird:

Nearly 10 years as a personal trainer, strength and conditioning coach, group fitness and Pilates instructor has geared me towards the pursuit of longevity and vitality.

What MiNdfulness Means to Me:

Everything we experience, happens within the mind. Therefore mindfulness is our link to the greater realities about us.

words to live by:

“The greatest human act is to inspire” "
— Nipsey Hussle