3 Words to Describe My Teaching Style:

Grounding, intentional, creative

My music style:

Ambient, r&b, alt r&b, electronic

I fly with Jaybird Because:

The magic of movement, music, and ambiance creates a gateway for self-exploration.

My journey to jaybird:

Through movement and stillness, Erica creates imaginative, mindful experiences to support the connection of mind and body drawing on her expertise in vinyasa, yin, restorative yoga, yoga nidra, and meditation.

What MiNdfulness Means to Me:

Living

words to live by:

“You can't connect the dots looking forward; you can only connect them looking backwards.”
— Steve Jobs