3 Words to Describe My Teaching Style:

Energetic, Motivating, Fun.

My music style:

Anything that speaks to my soul... but I lean towards Hip hop, R&B and Afro Beats

I fly with Jaybird Because:

Jaybird to me is a space that encourages one to connect with the body. It is a space that invites people to show up as they are in the present moment without judgement or expectation; thus fostered a culture that preaches the importance of letting go of one's debilitating thoughts and connecting with one's physical self.

My journey to jaybird:

Formerly a professional athlete, I bring the same level of dedication, discipline and passion to the world of fitness instruction. With a diverse background that includes certification as a hot yoga instructor and personal trainer, I value a holistic approach to wellness that transcends the boundaries of traditional exercise. In my classes, students can expect an infusion of energy as vibrant as the beats pulsating through the studio walls. Drawing inspiration from hip hop, afro beats and R&B, each class becomes a rhythmic journey towards strength, flexibility, and inner harmony.

What MiNdfulness Means to Me:

MIndfulness to me means being aware of one's physical existence in the present moment.

words to live by:

"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure..."