3 Words to Describe My Teaching Style:

Spicy, intentional, restorative

My music style:

A little RnB, a lot of soul, and instrumental beats

I fly with Jaybird Because:

I feel most connected with the practice. The ability to show up as you are on the mat - authentically without judgement - and I leave the studio each time feeling renewed, energized and empowered.

My journey to jaybird:

I became certified in early 2024, and with so much to learn as I continue moving through this practice, I am grateful to plant roots at Jaybird and continue to expand as I grow. Incorporating my understanding of the human body from my years as a dancer, and the Pilates programming has allowed me to flex my creative muscle in the Jaybird studio. I can’t wait to move with you!

What MiNdfulness Means to Me:

Mindfulness means to be aware, to take the time to be present in the physical body even for a moment. When we allow ourselves to tap into what we feel, without judgement, we give ourselves permission to be completely and authentically ourselves. Mindfulness creates the opportunity to connect deeper with self, with the present moment and your surroundings.

words to live by:

“The future belongs to those who believe in the beauty of their dreams.”