3 Words to Describe My Teaching Style:

Intentional, Energetic, Fluid

My music style:

deep house, atmospheric & i love to throw in a 50 cent arm track.

I fly with Jaybird Because:

Jaybird's philosophy of blending intentional movement with mindfulness aligns with my passion for creating meaningful, transformative experiences through movement.

My journey to jaybird:

A lifelong dancer, I began my journey in movement at an early age, eventually earning a Dance Performance Diploma from George Brown College. From there, I danced professionally in TV/film, festivals, and live performances. Teaching has always been a natural extension of my passion. I have spent the past 11 years sharing my love of dance with kids and adults alike. My dance background naturally led me to explore Pilates, as they align perfectly with principles I value so much in dance - strength, control, and fluidity. In my class whether it be any discipline I strive to motivate others to move with purpose, build resilience, and discover joy in every movement.

What MiNdfulness Means to Me:

To me mindfulness is about being fully present, finding balance, moving with intention, creating space for growth, and embracing the connection between mind and body.

words to live by:

"Be where your feet are"