3 Words to Describe My Teaching Style:

Energetic, Mindful, Inclusive.

My music style:

I love music. My Jaybird playlists include groovy electronic beats, some indie, a few good covers and things you don’t hear on the radio.

I fly with Jaybird Because:

The marriage of movement, infrared heat, darkness and loud music pulled me in close and kept me coming back for more until I joined the flock to help spread the joy of it all.

My journey to jaybird:

Alison Goodwin, holds a BFA in dance, infusing grace into her life long journey through movement. A yoga practitioner and certified teacher, she intertwines movement and mindfulness. For a decade, she curated creativity as the owner of an art gallery. Currently venturing into sound bath training, Alison adds a harmonious note to her diverse repertoire. From the vibrant scenes of LA to global adventures and currently residing in Toronto she is elated to be part of the Jaybird flock. Beyond her creative pursuits, Alison embraces motherhood, adding a profound layer to her vibrant and diverse life.

What MiNdfulness Means to Me:

Mindfulness is the art of being present, fully engaged in the current moment without judgment. Let’s be real - this is SO challenging in the world we live in. Through practicing mindfulness, the hope is we can find tranquility, reduce stress, and foster a deeper connection with the present experience. All we really have is the present moment so let’s try to be in it.

words to live by:

Be yourself; everyone else is already taken.
— Oscar Wilde