3 Words to Describe My Teaching Style:

Determined, Connected, Joyful

My music style:

My music style makes you want to dig deeper - whether through transcendent house or nostalgic remixes

I fly with Jaybird Because:

Connection to your sensation and physicality is so healing and the elements of Jaybird make that possible in such a unique and special way.

My journey to jaybird:

I have been teaching in Vancouver for 8 years with lots of different disciplines. While pursuing a contemporary dance degree and career, I ventured into fitness with Lagree West, while simultaneously teaching indoor cycling, developing into a master Pilates instructor and educator, teaching a variety of mat classes and eventually landing in the Jaybird space. I feel like my classes envelops all the facets of my movement experiences in one, weaving together with mindfulness to encompass all the Jaybird offers.

What MiNdfulness Means to Me:

Curiosity about the world, oneself, others - the things you know and the things you don’t know. It’s never feeling finished or certain, but feeling grounded and open.

words to live by:

We can do hard things.
— Glennon Doyle