3 Words to Describe My Teaching Style:

Dynamic, Intuitive, Evolutionary

My music style:

Eclectic, Soulful- rhythmic, throw-backs RnB/Hip hop, Etheral house beats

I fly with Jaybird Because:

is a sanctuary—a space where transformation happens, community + connection is nurtured, and the practice becomes a journey of self-discovery

My journey to jaybird:

Frankie Luna Nueva is a seasoned yoga teacher with 15+ years of experience, blending functional strength training with the timeless traditions of Ashtanga yoga, for which she is an authorized teacher. Rooted in a lineage of healers and shaped by transformative pilgrimages to India for the past decade, Frankie’s teaching bridges ancient wisdom with contemporary practices. Her classes empower students to cultivate strength, mobility, and inner balance while honoring the sacred connection between body, mind, and spirit.

What MiNdfulness Means to Me:

Mindfulness is the art of being fully present, a deep awareness of the now that allows life to be felt in its fullest expression. It’s a grounding practice that transforms ordinary moments into opportunities for connection, clarity, and freedom.

words to live by:

"Tell me, what is it you plan to do with your one wild and precious life?"
— Mary OliveR

A morning meditation or a quote to support choice making- This quote is a powerful reminder to live intentionally and embrace the uniqueness of our lives. It challenges us to reflect on our passions, choices, and the legacy we want to create, inspiring transformation and purposeful living.