3 Words to Describe My Teaching Style:

Energetic, Steady & Fun!

My music style:

House, Hip Hop, Ambient, Meditation

I fly with Jaybird Because:

It is the ideal outlet to not only move in community, but help motivate others to get out of their head and into their body.

My journey to jaybird:

I've been a movement facilitator & educator for over 30 years. It began in dance however functional movement soon took over as my favourite way to move my body and help others build their strength.

Over the years I've worked with King West Fitness, Cirque Du Soleil & Reebok as a lead instructor in their signature program JUKARI Fit to Fly, Barreworks and now Jaybird.

What MiNdfulness Means to Me:

Staying centred, steady through mind/body/breathe connection.

words to live by:

Ain't nothin to it, but to do it!
— Dr. Bobby Klein