3 Words to Describe My Teaching Style:

Grounded, playful, intentional

My music style:

hip hop, r&b, chillwave

I fly with Jaybird Because:

A space to truly go inward

My journey to jaybird:

After nearly a decade of teaching yoga I found Jaybird. A space that calls you into deep introspection. Jaybird offers a practice that strips expectations and gives you space to be in your body as it is, in that moment.

What MiNdfulness Means to Me:

To be the observer of the mind, allowing you to drop into present moment.

words to live by:

“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”
— Ranier Maria Rilke