3 Words to Describe My Teaching Style:

Rhythmic, Fluid, Dynamic.

My music style:

Hip Hop, EDM, Pop

I fly with Jaybird Because:

There is nothing better than moving to music in a dark, heated room. I always leave Jaybird feeling refreshed and grounded.

My journey to jaybird:

I am a professional dancer, choreographer, and yoga instructor. I started my yoga practice at Loyola Marymount University while earning a Bachelor of Arts in Dance. Yoga is so closely aligned with my dance background and love of movement and music that I decided to become certified to teach. When I teach, I share my passion for yoga and dance and finding presence through movement. I am passionate about mental health and the pursuit of presence, and use yoga and meditation to enhance my physical and mental fitness.

What MiNdfulness Means to Me:

Mindfulness is a way to ground myself into the present moment and enjoy being where my feet are.

words to live by:

As within, so without.