Nothing to See.
Everything to Feel.
Jaybird is about experiencing the present moment. We are a contemporary movement studio that believes in shedding the layers that hold us back, forgetting outside perceptions, and letting go of expectations.
WHY INFRARED?
HEATS YOUR BODY FROM THE INSIDE OUT SO YOU CAN GET SWEATY, WHILE BREATHING EASY. ALSO KNOWN TO BOOST THE IMMUNE SYSTEM, PURIFY SKIN, AND AID IN MUSCLE RECOVERY.
WHY SENSATION-ORIENTED LANGUAGE
OUR TEACHERS USE SENSATION-BASED CUES TO LIMIT PRECONCEIVED NOTIONS OF WHAT A MOVEMENT SHOULD LOOK OR FEEL LIKE. BREAK FREE FROM THE EXPECTATIONS OF YOUR MIND + EXPERIENCE THE MOVEMENT OF NOW.
WHY MUSIC?
OUR WORKOUTS ARE FUELED BY LOUD, IMMERSIVE MUSIC DESIGNED TO DRAW YOUR AWARENESS INWARD.
WHY MIRRORLESS?
DISCONNECT FROM DISTRACTION. AT JAYBIRD IT IS NOT ABOUT HOW YOU LOOK BUT HOW YOU FEEL.
WHY DARKNESS?
JAYBIRD IS A space to release judgement. LEAVE THE SENSE OF COMPARISON BEHIND AND SHIFT YOUR FOCUS TO FEELING GOOD IN YOUR OWN SKIN.
A Moving Meditation
WORKOUTS THAT LEAVE YOU FEELING YOURSELF ON A DEEPER LEVEL.
A space to be unashamedly yourself, naked as a jaybird.
New to Jaybird?
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